25 min.
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Chicken lettuce wraps recipe

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Chicken lettuce wrap recipe; an easy, quick meal of stuffed tortilla wraps with seasoned chicken, lettuce, vegetables and sour cream. They are on the table in half an hour, this is the ideal quick weekday meal to enjoy with the whole family!

Healthy dinner; easy lettuce wraps

Personally, I think this is such a tasty meal: healthy chicken lettuce wraps with veggies. My favorite combination: flavorful and really easy . I like to use a chicken seasoning blend that contains garlic powder, smoked paprika, thyme, celery, rosemary and cayenne pepper. I like to use a salt-less blend so I can add the salt to my preference.

Chicken wraps with lettuce

Chicken lettuce wraps recipe

You don’t need much to make these easy chicken lettuce wraps. Just chicken, herbs, bell pepper, wraps or tortillas, sour cream, butter lettuce or iceberg lettuce and that’s it. By the way, I have more wrap recipes on my blog! Check out these easy chicken fajitas or the well-known big mac wraps.

Wraps with chicken
Chicken wraps with lettuce recipe 2

Chicken lettuce wraps

Chicken lettuce wraps recipe; an easy, quick meal. Tortilla wraps with seasoned chicken, lettuce, vegetables and sour cream. The perfect meal!
No votes yet
Preperation10 minutes
Cook time15 minutes
Total time25 minutes

Ingredients

4 people
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 500 gram boneless chicken breast (diced)
  • 1 tbsp chicken seasoning (or whatever seasoning you prefer)
  • 3 bell peppers (cut into strips)
  • 8 tortilla wraps (medium)
  • 4 tbsp sour cream
  • 75 gram butter lettuce
  • salt and pepper

Equipment

  • Frying pan

INSTRUCTIONS (how to make this recipe):

  • Heat a little oil in a frying pan and sauté the onion and garlic for a while.
  • Add the chicken and season to taste with chicken seasoning, pepper and salt.
  • Add the bell peppers and continue to season with salt and pepper and any extra chicken seasoning to taste (depending on how strong your seasoning mix is, feel free to add a little more).
  • Spread a little sour cream over the wraps, top with the chicken and vegetable mixture and some lettuce, roll up the wraps and enjoy!
Nutrition information per portion
Calories: 392kcal | Carbohydrates: 40g | Proteins: 33g | Fats: 11g | Saturated fats: 4g

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Chicken wraps with lettuce recipe

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