Ingredients
people
- 1 kg sweet potatoes
- 1 onion (chopped)
- 3 clove garlic (finely chopped)
- 1 red bell pepper (diced)
- 500 gram spinach (fresh)
- 1 tsp cumin (ground)
- 1 tsp paprika powder
- 150 gram sun-dried tomatoes (in strips)
- 150 gram feta cheese (crumbled)
- 200 gram walnuts roasted (coarsely chopped)
- 200 gram sour cream (or crème fraîche)
- 25 gram butter
- olive oil, salt and pepper
Equipment
- Potato peeler
- Large pan
- Frying pan
- Potato masher or ricer
INSTRUCTIONS (how to make this recipe):
- Peel and dice the sweet potatoes. Put the potatoes in a large pan with a pinch of salt. Pour in water until the potatoes are submerged. Bring to the boil, drain when tender (about 15-20 minutes).
- Sauté the onion and garlic until translucent in a large frying pan with some oil, then add the pepper and fry this along.
- Briefly fry the spinach with the onion and pepper until the spinach shrinks. Season with the cumin, paprika and salt and pepper to taste. Mix well.
- Mash the sweet potato creamy with a potato masher and add the butter and sour cream while mashing.
- Now add the spinach mixture to the mash and add the sun-dried tomatoes, feta and walnuts. Mix well.
- Serve the mashed potatoes with a nice salad on the side and enjoy!
Nutrition information per portion
Calories: 876kcal | Carbohydrates: 85g | Proteins: 28g | Fats: 62g | Saturated fats: 17g
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