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+ servings

Pumpkin risotto

Pumpkin risotto, a delicious non-traditional seasonal risotto made in the oven. Ideal for busy weekday evenings. So simple but delicious!
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Preparation10 minutes
Cook time1 hour
Total time1 hour 10 minutes

Ingredients

4 people
  • 800 gram pumpkin (diced)
  • pinch of ground cloves
  • 300 gram risotto rice
  • 1 onion (chopped)
  • 3 cloves garlic (crushed)
  • 800 ml vegetable stock
  • 1 tsp dried thyme
  • 100 gram Parmesan cheese (or plant-based alternative, grated)
  • olive oil, salt & pepper
  • fresh sage to taste

Equipment

  • Baking sheet
  • Ovenproof frying pan

INSTRUCTIONS (how to make this recipe):

  • Preheat the oven to 200 degrees Celsius / 390 Fahrenheit top and bottom heat.
  • Toss the pumpkin cubes with a little olive oil and salt and pepper to taste. Spread on a baking sheet and roast for about 20 minutes, until the pumpkin is cooked through (when you can easily pierce it with a fork).
  • Mash half of the roasted pumpkin with a fork and add the ground cloves.
  • Heat an ovenproof frying pan over a medium heat and add the onion and garlic. Sauté for 2 minutes.
  • Add the risotto rice to the pan and cook for 3 minutes until translucent.
  • Add the pumpkin puree and stir well.
  • Add the vegetable stock, thyme and pumpkin cubes to the pan.
  • Cover the pan and place in the oven for 35-40 minutes.
  • Remove the pan from the oven, stir in the Parmesan cheese and season with additional salt and pepper.
  • Optionally, fry the sage leaves in a little oil until crispy and serve with the pumpkin risotto. Enjoy!
Nutrition information per portion
Calories: 443kcal | Carbohydrates: 79g | Proteins: 16g | Fats: 7g | Saturated fats: 4g

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