Ingredients
people
- 2 pork tenderloins (approx. 300-500g each)
- 8 slices bacon ( or raw Italian ham)
- olive oil, butter, salt and pepper
Equipment
- Oven dish
- Meat thermometer
INSTRUCTIONS (how to make this recipe):
- Remove the pork tenderloins from the fridge about half an hour beforehand and, in the meantime, preheat the oven to 180 degrees Celsius / 355 Fahrenheit top and bottom heat.
- Pat the tenderloins dry with kitchen paper and sprinkle generously with salt and pepper to taste.
- Heat a little oil and butter in a large frying pan and fry the meat on all sides. It does not need to be cooked, just seared.
- Remove the tenderloins from the pan, wrap it in bacon or ham and place it in an oven dish.
- Put the pork loin in the oven for about 15-20 minutes, depending on how thick/large your pieces of pork loin are. To ensure a juicy loin, maintain an internal temperature of 60-63 degrees. You can use a meat thermometer to check.
- Remove the pork tenderloin from the oven and cover with aluminium foil before carving, this will allow the meat to rest for 5 minutes maintaining all its juices and give you a super tender piece of meat. Serve on a nice platter and enjoy!
Nutrition information per portion
Calories: 176kcal | Carbohydrates: 1g | Proteins: 27g | Fats: 8g | Saturated fats: 7g
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