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–+ servings
Oven baked chicken thighs

Oven Baked Chicken Thighs

These oven baked chicken thighs turned out so delicious! The chicken is incredibly well seasoned, as are the vegetables and potatoes.
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Preparation15 minutes
Cook time35 minutes
Total time50 minutes

Ingredients

4 people
  • 3 clove garlic (finely chopped)
  • 25 ml olive oil
  • 2 tsp paprika powder
  • 1 tsp thyme (dried)
  • 1 tsp osemary (dried)
  • 1 tsp ground cumin
  • ½ tsp chili flakes
  • 1 lemon (juice)
  • 6 chicken thighs
  • 500 gram baby potatoes (or wedges, seasoned – e.g. barbecue flavor)
  • 2 carrots (sliced)
  • 2 bell peppers (cut into strips)
  • 1 zucchini (cut into half-moons)
  • 2 red onions (cut into rings)
  • 200 gram broccoli florets
  • 200 gram cherry tomatoes
  • salt and pepper

Equipment

  • Oven tray or baking dish

INSTRUCTIONS (how to make this recipe):

  • Preheat the oven to 200 degrees Celsius / 390 Fahrenheit using conventional top and bottom heat. Line a large oven dish or baking tray with baking paper.
  • Pat the chicken thighs dry with paper towels.
  • Add the garlic, olive oil, paprika powder, thyme, rosemary, cumin, chili flakes, lemon juice and salt and pepper to taste to a bowl, add the chicken thighs and lightly coat them with the herbs and spices.
  • Remove the chicken thighs from the bowl and then mix the baby potatoes, carrots, bell peppers, zucchini, red onion and broccoli in the bowl with the herbs and spices.
  • Mix well so that the vegetables are well seasoned.
  • Place the seasoned vegetables on the baking tray or in the oven dish. Place the chicken thighs on top. And place the cherry tomatoes alongside.
  • Bake everything in the middle of the oven for 25 minutes, optionally cover with a sheet of aluminum foil for the last 10 minutes if the broccoli starts to get too dark.
  • Optionally garnish with fresh parsley or coriander and serve with a fresh salad and baguette. Enjoy your meal!
Nutrition information per portion
Calories: 619kcal | Carbohydrates: 45g | Proteins: 35g | Fats: 35g | Saturated fats: 9g

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