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–+ servings

Goulash

Goulash, a delicious Hungarian beef stew. A hearty dish perfect for autumn or winter with carrots, peppers and mashed potatoes. Ideal comfort food!
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US customary - Metric
Preparation15 minutes
Cook time2 hours
Total time2 hours 15 minutes
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Ingredients

4 people
  • 600 gram chuck steak or chuck roast (diced)
  • 2 yellow onions (chopped)
  • 2 cloves garlic (finely chopped)
  • 1 tbsp all-purpose flour
  • 3 tsp paprika powder
  • 1 tsp chilli flakes
  • 1 tsp caraway seeds (ground)
  • 2 red bell peppers (diced)
  • 70 grams tomato puree
  • 3 tomatoes (diced)
  • 2 carrots (sliced)
  • 500 ml beef stock
  • olive oil, salt and pepper
  • fresh parsley, green beans (optional)

Equipment

  • Dutch oven

INSTRUCTIONS (how to make this recipe):

  • Heat some oil in a dutch oven over medium-high heat. Add the onion and garlic and fry until soft and lightly browned.
  • Add the beef and fry until brown all around.
  • Add the flour and spices and fry briefly.
  • Add the peppers, tomato puree, tomatoes and carrots. Stir everything well.
  • Pour in the beef stock and bring to the boil for about 5 minutes.
  • Lower the heat, cover the pan and simmer the goulash for about 2-3 hours, or until the meat is soft and tender. Stir occasionally and add some extra stock if necessary.
  • Season the goulash with salt and pepper. Serve with green beans and mashed potatoes. Optionally with some fresh parsley. Enjoy your meal!
Nutrition information per portion
Calories: 553kcal | Carbohydrates: 43g | Proteins: 47g | Fats: 24g | Saturated fats: 10g

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