Go Back
+ servings
Carrot ginger soup

Carrot ginger soup

Carrot ginger soup with coconut milk. A delicious, creamy soup made from oven-roasted carrots spiced with ginger, turmeric and cloves.
No votes yet
Preparation15 minutes
Cook time30 minutes
Total time45 minutes

Ingredients

4 people
  • 500 gram carrots
  • 1 red onion
  • 2 clove garlic
  • 1 tsp ground turmeric
  • 1 tsp ginger powder
  • ½ tsp ground cloves
  • 500 ml coconutmilk
  • 250 ml filtered water
  • 1 tbsp sesame seeds
  • ½ tbsp dried parsley
  • fresh parsley
  • olive oil, salt and pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Soup pan
  • Immersion blender

INSTRUCTIONS (how to make this recipe):

  • Preheat the oven to 200 degrees Celsius / 392 Fahrenheit with top and bottom heat. Peel the carrots and cut off the tops and bottoms. Then, cut them into large pieces. Cut the red onion into quarters and peel the garlic cloves.
  • Spread the vegetables out on a baking sheet lined with parchment paper and drizzle with olive oil. Sprinkle with turmeric, ginger, and ground cloves. Season with salt and pepper. Stir to distribute the spices evenly, then place the sheet in the oven for 20 to 30 minutes, or until the carrots are soft.
  • In a large soup pot, add the roasted vegetables. Add the coconut milk and the water and bring to a boil. Then, purée the soup with an immersion blender.
  • Optionally, season further with salt and pepper. For a thicker consistency, boil the soup down; for a slightly thinner soup, add a little extra water.
  • Garnish with sesame seeds, dried parsley, and chopped fresh parsley. Enjoy!
Nutrition information per portion
Calories: 302kcal | Carbohydrates: 19g | Proteins: 4g | Fats: 26g | Saturated fats: 23g

Labels/ brands in this article can be due to a paid collab. Some links on this page can be affiliate links. Read more: disclaimer.