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–+ servings
Zucchini leek soup

Broccoli and Zucchini Soup

Creamy broccoli zucchini soup packed with veggies! Easy, healthy, and perfect for lunch or a light dinner. Ready in just 30 minutes.
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US customary - Metric
Preparation10 minutes
Cook time20 minutes
Total time30 minutes
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Ingredients

6 people
  • 600 gram broccoli
  • 2 zucchinis (about 500 g)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1.5 liters broth
  • Olive oil (salt & pepper)
To garnish
  • plant-based cream, sesame seeds, chili flakes, and fresh chives

Equipment

  • Soup pot
  • Immersion blender

INSTRUCTIONS (how to make this recipe):

  • Cut the broccoli into chunks, using both florets and stems. Chop the zucchini into chunks as well.
  • Heat some olive oil in a large pot, sauté the onion and garlic until fragrant. Add the broccoli and zucchini and cook for about 5 minutes.
  • Pour in the broth, bring to a boil, and let simmer for about 20 minutes.
  • Blend the soup with an immersion blender (or suitable blender) until smooth. Season with salt and pepper to taste.
  • If you prefer a thinner soup, add a little more water or broth after blending.
  • Garnish with cream, sesame seeds, chili flakes, and fresh chives if desired.
Nutrition information per portion
Calories: 66kcal | Carbohydrates: 14g | Proteins: 4g | Fats: 1g | Saturated fats: 0.2g

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