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+ servings
Beef stew

Beef Stew

Who doesn't love deliciously tender stewed meat? With this recipe, you can make a pot of beef stew just like Grandma used to make.
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Preparation10 minutes
Cook time2 hours
Total time2 hours 10 minutes

Ingredients

4 people
  • 750 gram rib-eye (diced)
  • 2 onions (chopped)
  • 3 cloves garlic (finely chopped)
  • 70 gram tomato paste
  • 3 carrots (sliced)
  • 3 stalks celery (sliced)
  • 500 ml beef stock
  • 250 ml vegetable stock
  • 50 gram molasses (or corn syrup)
  • 2 bay leaves
  • 2 sprigs thyme
  • 1 tsp smoked paprika
  • 2 slices whole wheat bread (crusts removed)
  • 1 tbsp Dijon mustard
  • Olive oil, salt and pepper (to taste)

Equipment

  • Large cast iron pan

INSTRUCTIONS (how to make this recipe):

  • Heat some olive oil in a large cast iron pan over medium heat and brown the beef cubes on all sides.
  • Add the onions and cook until soft. Add the garlic and cook briefly.
  • Stir in the tomato paste and fry for another minute.
  • Then, add the chopped carrots and celery, along with the beef and vegetable stock, and the syrup.
  • Then, add the bay leaves, thyme, and smoked paprika. Season with salt and pepper.
  • Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about two hours, until the meat is tender.
  • Spread mustard on the rolls and add them to the stew, stirring well. Simmer until the bread has fallen apart and the sauce has thickened.
  • Serve the stew warm with broccoli and French fries, if desired. Bon appétit!
Nutrition information per portion
Calories: 448kcal | Carbohydrates: 33g | Proteins: 44g | Fats: 28g | Saturated fats: 12g

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